Posts Tagged ‘lifehacks’

Tempo Track Running

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I have 7-8 weeks to break a 5 minute mile, running on track? Help!? I am training myself at the moment for another two weeks. Then, in my local club there is a 1 mile race every thursday night(4laps of the track) which goes on for about 6 weeks. Last year my best was 5:33 […]

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Workout Yoga Short

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Whats a good at home yoga videos or workout videos for someone with a bad back? I have moderate back pain when i get stressed or tensed. Yoga usually helps, but the classes are so expensive. Whats a good tape to do at home? I also really need to lose some weight, and would like […]

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Top Workout Dress

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Winter Workout Safety Author: Susan Patterson Just because the days are getting shorter and the weather is getting colder is no excuse to store away those sneakers until spring. While it may be difficult to go outside when it is cold, the best way to lose weight is to keep active and exercise. With the […]

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Running Short Bra

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Tips for Running Author: Laura Davis   What to wear when running; wear something comfortable and stretchy to run in, men should consider wearing lycra or spandex short underneath their running short to prevent any chaffing. When buying footwear get your feet assessed at a running shop to find the most suitable running shoes, you […]

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Nike Gym Basics

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The Influence of Beijing 2008 Olympic Games to Chinese Sport Shoes Market Author: David Zheng With the approaching of Beijing 2008 Olympic Games, more and more Chinese customers attend in various of sports, athletic sports gradually become one of the parts which can’t lack of in common people’s life, sport shoes market will be more […]

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Christmas Planner Journal

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Journal Christmas Memories Author: Dorothy Krusky First, download the Christmas Planner at Siscan Books website and print any pages you would like to use to help you with your Christmas season plans. Second, as the busy season is upon us, jot down all the people, events, costs, shopping, menu plans and any other pertinent […]

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