Pilates Boston a Modern Approach to Pilates Author: Pilates Boston Pilates Boston Pilates Boston philosophy is simple. Provide the best training environment and the highest quality instructors to produce incredible results for individuals. We have a modern approach to Pilates, one that blends the best of all the training schools with what works best for […]
Sneakers, tennis shoes, gym shoes, running shoes, athletic shoes….what do you call them? There’s so many names for this type of shoe; I was just wondering what other people call them. I grew up calling them gym shoes, but I don’t think that one’s too common. Gummybear, There are actually many names for athletic shoes. […]
Is this okay to wear to the gym to run/workout and to tennis? I’m 20 years old, college student. It bothers me how with long basketball shorts, the fabric flops around everywhere when running. Is it okay to wear these short nike runner’s shorts to tennis class next semester and/or to the campus gym/weightroom? Do […]
The Benefits of Incorporating Yoga into Your Fitness Routine Author: kyle burke Visiting a gym for boosting your health and physique becomes a great idea when you can incorporate yoga. Naples has a score of gyms that offer the multiple benefits of yoga like strengthening your body, spirit and mind. Here is a short glimpse […]
What are good sports/exercises to develop hamstrings? I was recently told that I’m quad-dominant. I know I need to stretch my hamstrings, as they are a bit tight, but I’m also wondering what sports/exercises will work the hamstrings. I hate weight lifting, so I’m looking for something different than strength training. Would yoga help? Running? […]
Biceps Workout For Strength And Size Author: Richard Black When people begin working out, either for the first time or after a “leave of absence” from the gym, chances are that the arms will be one of the first areas of their body that they will begin to train. After all, other than the chest, […]