Your Diary: The Issue of Privacy
There is a profound vulnerability that comes with putting your deepest feelings in black and white.
Here are six ways that people who keep personal journals and diaries have handled the issue of privacy. See if you can combine these ideas in a way that makes you feel comfortable keeping your own honest personal journal.
1. Start each journal with a blank page or a page that indicates your desire for the journal to not be read.
2. Use abbreviations or shorthand when you need to. If you are writing about a particularly negative situation or thought, use first initials or code words to portray the people involved.
3. Keep your journal on your personal computer, if that works for you. You might want to get in the habit of reading the journal through at the end of each year and recording the insights you get from such a process and then deleting the diary file itself. For active journal entries (ie. the present year’s diary) password protect the file on your PC so no one can access it but you.
4. If you don’t like to journal via the computer, you can still get rid of the journal or the year’s journal pages (through some method of destruction) after each year if that makes you feel more comfortable. Just make sure you go through it to get out the good stuff before you do so. You can even delete/shred the journal pages on a more frequently basis: monthly, perhaps.
Of course, if you do this, you’ll miss out on the insights you could gain from reading your journal years down the road. This can be a really beneficial part of the journaling process because you can see how much you have grown and changed. That said, it’s a process I don’t recommend, but if it is the only way you feel comfortable journaling, it might be worth it to you.
5. Keep in mind that your journal is recording your emotional truth, as it is at the time at which you are writing it. If something were to happen to you and your closest loved ones read your journal, they would likely see a portrait of you. We all have these dark thoughts and dark times. If someone who loves you were to read it, it might create even a deeper intimacy between you. Another thing to keep in mind: your journal may be much more positive than you think. Go back and read your journal as though through someone else’s eyes. How do you feel about the person that your journal portrays? We often think that so much of our journal is negative when that is often not the case.
6. Use your fear about your journal being read to gain insight into where you might not be acting completely authentically in your relationships. If you are terrified that your best friend would someday read your journal, ask yourself if there is something about your relationship with your best friend that isn’t being said. Could your relationship with her improve if you showed more of your true feelings?
Nothing makes the journaling process totally secure, but you want to make sure you are comfortable enough with your own level of privacy (and your own system for guaranteeing that privacy) that you continue to journal.
Jamie Jefferson writes for Momscape.com, a website devoted to helping busy moms find balance. She also shares coupons and deals on her favorite things, from women’s athletic apparel to Amazon’s wireless reading device.
Article Source: http://EzineArticles.com/?expert=Jamie_Jefferson
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Blue Embossed Dragonfly Leather Journal – Lined $13.89 Perfect as a gratitude journal or personal diary, this embossed dragonfly journal features classic styling and timeless charm. The leather cover features an embossed dragonfly while the acid-free paper features writing lines. The soft cover and small size makes it easy to add to your purse or bag for journaling-on-the-go. Makes a wonderful personal gift. Imported. 7Lx5W”…. |
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Brown Embossed Carpe Diem Leather Journal – Lined $13.33 Perfect as a gratitude journal or personal diary, this embossed Carpe Diem journal features classic styling and timeless charm. The leather cover features embossed Carpe Diem text while the acid-free paper features writing lines. The soft cover and small size makes it easy to add to your purse or bag for journaling-on-the-go. Makes a wonderful personal gift. Imported. 7Lx5W”…. |
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Genuine Leather Rustic Rider Photo Album – Stores 100 4×6 Photos $42.95 The Rustic Rider Leather Photo Album by Rustic River Leather provides that special place for storing your family outings, adventures, or wildlife photos. This hand-crafted photo album stores up to 100 4×6 inch photos and is not only a great way to store photos, it’s a great way to present photos. The Rustic Rider Album closes with a thick leather wrap. Store your pictures with pride with the RUSTI… |
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BMV Quantum Subliminal CD Journaling Aid (Ultrasonic Subliminal Series) $14.99 Program your subconscious mind to improve your journaling skills. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmat… |
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Dear Diary-Journal of a Psalmist $18.99 … |
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Le Journal D’Anne Frank (The Diary Of Anne Frank) $21.00 20-track German CD on Le Chant Du Monde, 1992. Includes Introduction And Scene I/Scene II/Interlude/Scene III/Scene IV/Finale…. |
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Diary of a Seducer [VHS] $19.98 A man wearing a neck brace and inflicted with amnesia groggily wanders the streets of Paris in search of some clue, some random sighting, that might jog a recollection or two and tell him who he is and how he got there. That’s the terrific opening scene of Daniele Dubroux’s Diary of a Seducer, and from there the film is one big, wacky flashback zigzagging its way to the present-day wanderings of o… |
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Never Die Alone $5.44 A street thug named King David is recently released from jail only to be killed; now it is up to a journalist to tell his story with information left… |
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Never Die Alone [UMD for PSP] $9.89 There’s nothing like a violent, foul-mouthed, drug-laden, misogynistic, post-adolescent gangsta fantasy to teach you (heh heh) that crime doesn’t pay. Whassup with Never Die Alone, bro? Here’s a pulp-driven movie that wants it both ways, glorifying virtually every negative black-male stereotype in the book (illiterates with absentee parents, gold-toothed pimps, hooded gangstas, bling-bling drug de… |
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Dear Diary ( Caro diario ) ( Journal intime ) [ NON-USA FORMAT, PAL, Reg.4 Import - Australia ] $28.98 Australia released, PAL/Region 4 DVD:it WILL NOT play on standard US DVD player. You need multi-region PAL/NTSC DVD player to view it in USA/Canada: LANGUAGES: Italian ( Dolby Digital 2.0 ),English ( Subtitles ),WIDESCREEN (1.78:1), SPECIAL FEATURES: Interactive Menu,SYNOPSIS: Semi-autobiographical story about the filmmaker told in three parts. ‘On My Vespa’ is set in Rome, and follows Moretti ri… |
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At-A-Glance Standard Diary Daily Journal $50.49 Standard Diary Brand Hardbound Daily Journal Telephone/address section and monthly expense pages Julian dates Red moire vinyl coverJournal ruled; one day per page |
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Hand-painted Cloth Diary (India) $9.99 This hand-painted diary was made in India. This cotton cloth-bound book ties closed and looks great. |
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The Passionate Traveler Journal (Diary) $10.07 Description not available. |
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Healthminder Personal Wellness Journal (Paperback) $10.73 Easy-to-use “checklist format” health diary. Using a HealthMinder is the organized and accurate way to keep track of personal habits and details such as vitamins, herbs, medications, diet, exercise, pain, other symptoms, progress, and more. Can be used… |
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The Red Leather Diary (Hardcover) $16.13 A portrait based on the author`s front-page New York Times Sunday City section traces her search for the writer of a diary who recorded the experiences of her privileged life in 1930s Manhattan. 30,000 first printing. |
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Leather Journal (India) $13.29 Genuine leather journal from India include handmade paper pagesJournal has leather attached bookmarkAll diaries are approximately 7 inches x 10 inches |
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Diary of a Wimpy Kid Do-It-Yourself Book by Jeff Kinney (Hardcover) $7.63 This book is in journal form, asking specific questions and leaving room for readers to journal the answers. A book, perfect for the younger reader and a great asset for the Diary of a Wimpy Kid series. |
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Handmade Writing Journal (Indonesia) $14.99 Store your cherished memories in a unique handmade journal Journal is handcrafted by talented artisans in Indonesia Diary is made from Waru leaves, twigs and bamboo paper |
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Dork Diaries (Hardcover) $9.26 Through journal entries, sketches, and drawings, the complicated life of eighth grader Nikki Maxwell is presented through revelations about her relationship with her mother, secret crushes, dealings with her biggest rival at school, passion in pursuing… |
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The Little Black Travel Journal (Hardcover) $11.39 Description not available. |
actually my sister is healthier now because of the Atkins Diet~:*