Yoga Work Out
Does yoga work as a good replacement for a cardio work out?
I don’t really have the time and patients to run anymore because my stamina requires me to spend an hour on the track just to sweat a little so i don’t get a full workout with the physical damage that comes with it. I noticed that yoga really gets my heart to race and me to sweat and i was wondering if this is a good replacement for running completely, if not do you know any intense, fast cardio workouts?
Hi Brian,
I got a copy of Brian Kest Power Yoga on dvd a few years ago and it was amazing http://www.essential-yoga-for-men.com/bryan-kest-power-yoga.html
You can pick it up from amazon. There are three routines on it and you’ll certainly be sweating by the end of your session. It’s also got a pretty cool soundtrack and the whole thing is well intructed with clear direction, verbally and visually.
Hope you enjoy it!
Yoga Work Out
Yoga Work Out