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Yoga Work Out

Yoga Work Out
Does yoga work as a good replacement for a cardio work out?

I don’t really have the time and patients to run anymore because my stamina requires me to spend an hour on the track just to sweat a little so i don’t get a full workout with the physical damage that comes with it. I noticed that yoga really gets my heart to race and me to sweat and i was wondering if this is a good replacement for running completely, if not do you know any intense, fast cardio workouts?

Hi Brian,

I got a copy of Brian Kest Power Yoga on dvd a few years ago and it was amazing http://www.essential-yoga-for-men.com/bryan-kest-power-yoga.html

You can pick it up from amazon. There are three routines on it and you’ll certainly be sweating by the end of your session. It’s also got a pretty cool soundtrack and the whole thing is well intructed with clear direction, verbally and visually.

Hope you enjoy it!

Yoga Work Out

Yoga Work Out

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