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Top Workout Dress

Top Workout Dress

Winter Workout Safety

Author: Susan Patterson

Just because the days are getting shorter and the weather is getting colder is no excuse to store away those sneakers until spring. While it may be difficult to go outside when it is cold, the best way to lose weight is to keep active and exercise. With the season of get together, parties and family gatherings getting nearer many of us want to lose weight fast; the following tips will help you to dress properly for those cold weather workouts.

Dress in layers:

The best way to keep warm is to dress in layers. Start with a base layer of a moisture wicking fabric. This is very important as moisture wicking fabrics pull moisture from your body keeping you warm and dry. Make sure your base layer is not cotton. Cotton will absorb moisture and keep you cold and wet. This can lead to hypothermia.

Wear reflective clothing:

Since it gets darker earlier it is very important to wear reflective clothing that drivers and others can see from a distance. Another option is to wear some clothing with blinking LEDs.

Stretch:

Make sure you warm up and properly cool down. After doing so, make sure that you incorporate some stretching. Stretching will help prevent injury and help you to feel better as well.

Stay hydrated:

When it is cold outside, we often drink less. When we do drink, the beverage that we often reach for do more harm than good. Drinking coffee to warm up contains caffeine which can lead to more dehydration. Make sure that you drink your recommended 8 glasses of water a day.

Following these safety tips are very important to helping you to stay on track to lose weight.

About the Author:

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation.

Article Source: ArticlesBase.com – Winter Workout Safety

Top Workout Dress

Top Workout Dress

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