Yoga Pilates and its Benefits Author: Namita Jain Yoga Pilates is a workout regime that integrates yoga asanas and Pilates exercises. Elements from the two different disciplines are incorporated to create a complementary and yet distinct style of working out. Taking the best from both methods, this unique exercise form combines core-training, the fundamental concept [...]
Yoga Vs. the Gym: Which is Better? Author: Ezekiel Martinez Can Wilmington Yoga replace going to the gym? Even the most enthusiastic “yogi” will tell you that yoga doesn’t do it all for them -claiming that they feel the strongest and healthiest when they combine yoga with high intensity cardiovascular and weightlifting exercise. For most [...]
Is the EA Active a good fitness game? I just got the Wii FIt about 3 weeks ago. I love it because it has a lot of games. I mostly do a little yoga, some strength training, a lot of aerobics and balance games. I also have Gold’s Gym Cardio Workout and My Fitness Coach. [...]
A question for the ladies only please. What is it about a man’s legs that so many women abhor? This is a follow up question from one I read previously wondering when short shorts would come back for men. The remarks from the women were very peculiar sometimes outright harsh and I’m just wondering why. [...]
These is as Far as the History of Pilates Goes Author: Muna wa Wanjiru Pilate’s exercises are easy and flexible. They help to improve the core strength and awareness of body and mind. The history of Pilates is discussed below; Pilate exercise is a method of combining both Eastern and Western philosophies. The Pilates methods [...]
Yoga Pants for Exercising and Beyond Author: Alison White It seems that the most popular “running around” pants are also yoga pants. Many of these closely resemble wide legged jogging pants but are often made of natural fiber such as cotton or hemp and are a thinner material for ease of movement. Other popular styles [...]