Muslim Women are Taking Part in Aqua-aerobic and Swimming Events Author: Sarah All these year’s Muslim females have faced the problem of finding an appropriate swimwear which adheres to the Koran, which requires a woman to cover everything except her face, hands and feet. The swimwears available in the market were either not targeted for […]
Please could somebody help me out ? Hi uhhh I am and have being doing aerobics for the past one and half years. I am sick and tired of the sweat showing around my groin. So I bourght some Nike Dri.Fit tights (tight fitting running pants, Capris what ever you want to call them) and […]
Get Help With Women’s Fitness – How to Eat Right to Improve Fitness Author: Bryan Burbank It is important for women to eat the right foods so that they can be healthy and feel great. You want to make sure that you are getting enough of the proper vitamins and minerals into your diet and […]
Top 3 Nutrition Tips for Women’s Fitness Training Author: Reynaldo Stephens I wanted to share a little about female bodybuilding nutrition. This is fundamentally the most important place to focus your energy. If you’re not eating the proper foods at the proper times than you’re not going to put on muscle. Bodybuilding is hard enough […]
Women Fitness Fashion- What Should you Wear Author: Jess Harley Copyright (c) 2007 Jess Harley Sometimes all you need to get motivated to start a fitness program is some new threads. There was a time when the only sorts of fitness clothes were leotards and spandex pants. Not to many women were comfortable in wearing […]