You resolve to stop smoking, drinking, overeating, being lazy etc. etc. on New Years Eve. You look at a gift from a friend, idly open it and find yourself staring at a beautiful diary. You resolve, to record your deeds and thoughts faithfully in the diary from the New Year onwards! Time passes on … […]
There is a profound vulnerability that comes with putting your deepest feelings in black and white. Here are six ways that people who keep personal journals and diaries have handled the issue of privacy. See if you can combine these ideas in a way that makes you feel comfortable keeping your own honest personal journal. […]
Diary is a true friend. The diary is a friend that will always listen, never judge and will have no prejudice. You will get the diary next to you all time when you are really in need of someone. Diary is a way of looking inside your mind. A diary is a way of looking […]
Have you ever eaten long past being stuffed, but were somehow unable to control yourself? I know the feeling. I binge ate whenever I felt lonely, depressed, or helpless. But I’m going to show you how to stop binge eating with a simple emergency technique that will help you get control of your emotions long […]
We may call it ‘diet journaling’, our ‘fat burning journal’ or simply our ‘healthy diet diary’ , but there is power in the concept and implementation of keeping a healthy diet diary. Sounds grandiose maybe for some of us, or even too much trouble in these days of looking for instantaneous results from minimal energy […]