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Running Yoga Workout

Running Yoga Workout
How to squeeze a 45 mins of running and stretching(or yoga) workout?

I am a guy at 5′ 8 and 70kgs(154 lbs).
I hit the gym most days in a week. Though I developed my arms and shoulders, my waist is 34 inches and have fat on my thighs.
I would like to start running and also do some stretching routine. How much should I run and is there any specific stretching routine to increase flexibility? Should I run every other day and stretching in between?

I would say run when you feel like running. 30 minutes is always a good time, more if you feel like it. Unless you are training for a marathon, then train harder. All the normal stretches can be done daily, while watching TV is a good time. Allow your body recovery time between weight sets. Listen to your body, don’t want injury.

Running Yoga Workout

Running Yoga Workout

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