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Running Yoga Sports

Running Yoga Sports
What are good sports/exercises to develop hamstrings?

I was recently told that I’m quad-dominant. I know I need to stretch my hamstrings, as they are a bit tight, but I’m also wondering what sports/exercises will work the hamstrings. I hate weight lifting, so I’m looking for something different than strength training. Would yoga help? Running? Roller skating maybe?

Thanks.

Yoga would probably help and running works those muscles too i would lunge streches spread your feet apart and lean on one leg and push back on the other it helps me. If you do squats that could hurt your knees or back so i wouldnt try that. You can also stand up straight and grab your foot and bring it like up behind you and try to touch it to your head that also streches it. Hope this helps!

Running Yoga Sports

Running Yoga Sports

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