Do Women Gain Weight Faster Than Men?
Studies show that women—compared to men—are more prone to weight gain. This is not because females eat more than males. But it is believed that female weigh gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging or menopausal, taking in certain medications, or her over all lifestyle.
Female weight gain has been considered as a sort of epidemic not only in the United States but also in other first world countries.
This is because studies show that more and more hormonal imbalance in females are noted in countries where women tend to be more busy because they don’t have time to take care of themselves by proper eating and regular exercise. Aside from improper diet and lack of regular physical activities, women who have unhealthy lifestyle such as active night life are more prone to female weight gain because they tend to drink more alcohol and eat less nutritious foods in the process.
However, female weight gain does not always indicate obesity.
There are cases when females need to gain some weight to recover from a certain eating disorders such as anorexia or bulimia. There are also those who need to gain more weight to be able to gain confidence by having a fit and sexy body.
For females who are looking forward to gaining some more weight, they should focus more on eating the right kind of food.
This is very important because the type of food intake will determine the amount of nutrition and calories that are stored in their muscles. For healthy female weight gain, the focus of food selection should rely on healthy foods that consist of vegetables, fruits, lean meats, beans, seafood, and poultry products.
Aside from balance and healthy food selection, healthy female weight gain should also involve sufficient supplementation like vitamins as well as a set of regular exercise such as everyday work out.
Women who are looking forward to gaining weight for aesthetic or health purposes should bear in mind that this task would require many—but sufficient—calorie intake.
The amount of calories that should be present in the body should be somehow regulated to ensure that it would not go beyond the standard weight target.
For those who are planning to lose weight due to excess female weight gain, they should start to trim down on foods that have too much fat and calorie content. They should also stick to light meals to ensure that they are not losing all the nutrients in their body.
Aside from regulating their food intake, women who are afraid of the consequences of too much weight gain should also engage in physical activities that can help them build firm muscles and fit body.
Whatever your reason for female weight gain, it is very important to take note of your overall heath condition. For those who are planning to gain some weight through regular workout and other rigorous physical activities such as bodybuilding, it is very important to be physically active first. This is to prepare your body for the set of exercises that would be required during the workout.
Being physically active is also a good indicator that you are physically fit. Other way of knowing if you are physically fit is by consulting your physician. The doctor will conduct a series of test that will determine if you are ready to gain weight or if you need to lose some. By doing this, you can avoid certain complication brought by female weight gain.
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101 Workouts for Women (Paperback) $10.07 Description not available. |
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Abs Diet for Women Workout (DVD) $10.98 Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritio… |
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The Body for Life for Women Workout (DVD) $16.62 Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR |
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dreamGEAR DGWII-1152 5-In-1 Lady Fitness Workout Kit $49.49 dreamGEAR DGWII-1152 5-In-1 Lady Fitness Workout Kit |
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dreamGEAR DGWII-1153 7-In-1 Lady Fitness Workout Kit $49.49 dreamGEAR DGWII-1153 7-In-1 Lady Fitness Workout Kit |
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dreamGEAR DGWII-1151 4-In-1 Lady Fitness Workout Kit $46.49 dreamGEAR DGWII-1151 4-In-1 Lady Fitness Workout Kit |
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dreamGEAR DGWII-1162 4-In-1 Lady Fitness 4 Fit Workout Kit $32.99 dreamGEAR DGWII-1162 4-In-1 Lady Fitness 4 Fit Workout Kit |
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The Gleason`s Gym Total Body Boxing Workout for Women $12.06 Description not available. |
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The Women`s Home Workout Bible (Paperback) $13.43 In Women`s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workout… |
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dreamGEAR DGWII-1158 3-In-1 Lady Fitness Comfort Workout Kit $27.49 dreamGEAR DGWII-1158 3-In-1 Lady Fitness Comfort Workout Kit |
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Calvin Klein Performance Women’s Spandex Pants $44.99 Perfect for the fitness freak and fashionista alike, these women’s workout pants from Calvin Klein Performance look extra hot at the gym. |
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Calvin Klein Performance Women’s Cropped Leggings $33.99 Perfect for the fitness freak and fashionista alike, these women’s workout pants from Calvin Klein Performance look extra hot at the gym. |
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Brooks Women’s ‘Switch 2′ Running Shoes $59.99 Designed for the over-pronator, these running shoes from Brooks offer stability and cushioning. The Switch 2 manages moisture for a comfortable workout. |
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J-41 Women’s ‘Eclipse’ Slip-on Shoes $49.99 Give your exercise routine a little kick with some J-41 shoesWomen’s athletic-inspired footwear is strong and supportiveComfortable ‘Eclipse’ shoes are a must for your work-out |
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Women’s Small Weightlifting Sports Gloves $14.39 Get a comfortable and secure grip during your next workout with these specially-designed sports gloves Padded leather gear holds intense useFitness attire boasts a breathable ribbed spandex back for a more comfortable fit |
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Suunto T1c Women’s Black Panda Heart Rate Watch $124.99 Maximize your workout with a Suunto t1c Women’s Heart Rate MonitorWatch includes the Suunto Comfort Belt, wirelessly transmits HR dataCalorie Counter Workout Logbook heart rate watch is perfect for women |
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Adidas Women’s ‘Al’ Yoga Pants $34.99 Keep your body dry during workouts with yoga pants from AdidasAthletic clothing features ClimaLite technologyWomen’s sport clothing available in black and mahogany color options |
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Ed Hardy Women’s ‘True Love’ Sports Bra $23.99 Look hot while you work out with a chic sports bra from Ed Hardy by Christian AudigierWomen’s clothing features ‘True Love’ design emblazoned on front and backRacer-back bra is comfortable and functional |
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C.enne.V Women’s Plus Size ‘Palazzo’ Wide-leg Pants $42.99 Stay stylish and comfortable during your workouts with pants from C.enne.V Plus size knit Palazzo pants are ideal for the active woman Women’s plus size clothing comes in black and charcoal color options |
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Gym Hard Wear Womens Fitted Shorts $19.59 Women’s Gym Hard Wear fitted workout shorts have it all: style, comfort, and colorShorts are made with AEROCool fabric to keep you dry and coolAvailable in black/red, black/watermelon and silver/tangerine color options |
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Nordic Track Women’s Grey Seamless Briefs $10.69 Women’s sports briefs from Nordic Track provide form-fitting smooth finishUndergarment’s bikini styling delivers full coverage and ultimate comfort during workoutWomen’s underwear’s soft seamless construction feels like a second skin |
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Nordic Track Women’s White Seamless Briefs $11.09 Women’s sports briefs from Nordic Track provide form-fitting smooth finishUndergarment’s bikini styling delivers full coverage and ultimate comfort during workoutWomen’s underwear’s soft seamless construction feels like a second skin |
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Ed Hardy Women’s ‘True Love’ Sport Yoga Pants $34.99 Look hot while you work out with chic sports pants from Ed Hardy by Christian AudigierWomen’s clothing features ‘True Love’ design Comfortable and functional yoga pants are perfect for the gym or your morning routine |
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Yogacara Women’s Ribbed Tank Top $12.29 Simple yet refined women’s shirt sports a casual look with a comfortable feelWomen’s tank is a versatile piece that works great for workouts or hot sunny daysWomen’s apparel is sure to become a prized addition to your wardrobe |
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Gym Hard Wear AeroCool Workout Jacket $30.99 Lightweight, hooded jacket is a workout wardrobe basicJacket features hood and mesh kangaroo pocketsPerfect addition to your collection of fitness gear |
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101 Workouts for Women (Paperback) $10.07 Description not available. |
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Abs Diet for Women Workout (DVD) $10.98 Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritio… |
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The Body for Life for Women Workout (DVD) $16.62 Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR |
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dreamGEAR DGWII-1152 5-In-1 Lady Fitness Workout Kit $49.49 dreamGEAR DGWII-1152 5-In-1 Lady Fitness Workout Kit |
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Women’s Health: Workout in the Time you Have (DVD) $10.98 Description not available. |
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dreamGEAR DGWII-1153 7-In-1 Lady Fitness Workout Kit $49.49 dreamGEAR DGWII-1153 7-In-1 Lady Fitness Workout Kit |
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dreamGEAR DGWII-1151 4-In-1 Lady Fitness Workout Kit $46.49 dreamGEAR DGWII-1151 4-In-1 Lady Fitness Workout Kit |
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dreamGEAR DGWII-1162 4-In-1 Lady Fitness 4 Fit Workout Kit $32.99 dreamGEAR DGWII-1162 4-In-1 Lady Fitness 4 Fit Workout Kit |
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The Gleason`s Gym Total Body Boxing Workout for Women $12.06 Description not available. |
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Women’s Health – The Wedding Workout (DVD) $10.98 Description not available. |
