The Beautiful Balanced Woman's World

Losing weight is a very private matter, especially for women. This is why privacy is one of the concerns to consider when choosing a personal trainer. Another thing to consider, especially when you are training at home is the gender of your personal trainer. Of course, women are different from men, especially in terms of [...]

Fitness

We may call it ‘diet journaling’, our ‘fat burning journal’ or simply our ‘healthy diet diary’ , but there is power in the concept and implementation of keeping a healthy diet diary. Sounds grandiose maybe for some of us, or even too much trouble in these days of looking for instantaneous results from minimal energy [...]

Fitness books, diary, lock, music, security